Benefits of Massage

     There are many physical and mental benefits to receiving massage. It is not just for personal enjoyment, but for healing and reflection. When you receive massage you are ridding your body of aches, pains, and toxins in a way that does not involve chemicals and little to no movement. It is the most relaxing way to heal and treat yourself!

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     According to the Mayo Clinic, some of the benefits of massage include; stress relief, managing anxiety and depression, pain, stiffness, blood pressure control, and sports-related injuries (Mayo Clinic, 2010). It is important to remember that the investment into massage therapy is not simply for temporary relaxation. The Centers for Disease Control estimates that up to 90% of doctor visits are triggered by a stress-related illness (ProHealth, 2005). Consider your treatment with Angelika Carmichael  the best way to avoid painful health conditions and medical bills, all while feeling great and relieving stress.